Male training sessions
Dedicated sessions for men, from first-time lifters to experienced bodybuilders.
Train heavy. Train smart.
Separate training sessions for men and women, with a trainer available at all times to guide your workout.
- 18 hours open every day
- 7 days a week
- 2 separate sessions for men and women
- All day trainer on the floor
Training at MuscleTech
Men and women train in separate sessions, and a trainer is on the floor at all times to help with your workout and form.
Female training sessions
Separate sessions for women, run by a female trainer, so you can train comfortably with guidance whenever you need it.
Strength and muscle building
Free weights, benches and machines for building strength and muscle, with a trainer to show you correct form.
Weight loss and fitness
Cardio and conditioning work to lose weight, build stamina and stay fit.
Check your BMI
Body mass index is a quick first check of weight for height. Send your result to our trainer and get advice on where to start.
| Underweight | below 18.5 |
|---|---|
| Healthy weight | 18.5 - 24.9 |
| Overweight | 25 - 29.9 |
| Obese | 30 and above |
WHO adult categories. BMI does not measure muscle or body fat, so a trainer can give you a fuller picture.
Joining and fees
How do I join?
Come to the gym at Sikder Plaza, 2nd Floor, call 01321087406 or WhatsApp 01765077362. You can also send the form on this page and we will call you back.
Is there a free trial day before joining?
Yes. You can try the gym free for a day before you join. Call or WhatsApp us to book your trial day.
How much is the admission and monthly fee?
Call 01321087406 or message us on WhatsApp at 01765077362 for the current admission and monthly fees.
Do you have 3-month, 6-month or yearly packages?
Yes. 3-month, 6-month and yearly packages cost less than paying month by month. Ask us for the current package prices.
Can I pay for a single day without becoming a member?
Yes. You can pay for a single day or a single session without joining.
How can I pay?
You can pay by cash, bKash, Nagad or card.
Can I pause my membership?
Yes. If you travel or fall sick, you can pause your membership. Let us know and we will pause it for you.
Can teenagers join?
Yes. Teenagers can join with permission from a parent or guardian.
Training
I have never been to a gym. Can I join?
Yes. A trainer is available at all times to show you the exercises, set up your workout and check your form.
Are the women's sessions run by a female trainer?
Yes. Women train in their own separate sessions with a female trainer.
Do you offer personal training?
Yes. One-to-one personal training is available. Call or WhatsApp us for the price.
Will I get a workout plan and diet chart?
Yes. Your trainer gives you a written workout plan and a diet chart.
Can the trainer help me lose weight or build muscle?
Yes. Tell the trainer your goal, whether that is losing weight, building muscle or getting fitter, and they will guide your workout towards it.
Do you run special programs?
Yes. We run special programs such as weight-loss challenges, bodybuilding competition preparation and Ramadan schedules. Ask us what is running now.
How can I check my BMI?
Use the BMI calculator on this page. You can send your result straight to our trainer on WhatsApp for advice on where to start.
Facilities
What equipment do you have?
We have modern gym equipment for strength training, muscle building, cardio and weight loss.
Do you have changing rooms and showers?
Yes. Changing rooms and showers are available.
What should I bring to my first workout?
Comfortable workout clothes, clean sports shoes, a water bottle and a small towel.
Timings and location
What are your opening hours?
We are open every day from 5:00 AM to 11:00 PM.
Are you open on Fridays and holidays?
We are open every day of the week, including Friday. Special timings for Eid or other holidays are posted at the top of this website, or you can call us to check.
What are the session times for men and women?
Men and women train in separate sessions. Call or WhatsApp us for the current session times.
Where is the gym?
Sikder Plaza, 2nd Floor, Kaporpotti, Gopalganj Sadar, Gopalganj. Tap "Get directions" in the contact section to open the route in Google Maps.
Visit the gym
Find us on the 2nd floor of Sikder Plaza in Kaporpotti. Call, message us on WhatsApp or send the form and we will get back to you.
Open every day
5:00 am - 11:00 pm
- AddressSikder Plaza, 2nd Floor, Kaporpotti, Gopalganj Sadar, Gopalganj
- Phone01321087406
- WhatsApp01765077362
- Emailinfo@muscletechfitnessclubandgym.com
Send us a message
Leave your details and we will call or WhatsApp you back.